Do you know how bad soda really is for you? Soda can cause many health problems like Diabetes, Heart Disease and some others. Soda can have 38-45 grams of sugar which is more than than you should eat in a whole day! So try to stay away from soda to avoid health problems. Some people do not realize that fruit juice also contains a lot of sugar. Both soda and 100% fruit juice pack around 110 calories and 20–26 grams of sugar per cup (240 ml).
Some alternatives are water, sparkling water and unsweetened tea.